The Spot – South Bay – Plant-Based – Vegan – Restaurant

RECIPES FROM THE HEART

Purchase the book that features many of The Spot’s secret and delicious recipes. Includes great tips to make everything come out perfectly. Over 50 recipes with all the favorites that have been gathered over the years.

Here’s the book that answers your natural food cooking questions … recipes that really work! This easy-to-read and informative collection of kitchen-tested recipes is for any cook, from beginner to expert. It contains good basic information about whole foods easily prepared. Learn the great secrets of a popular chef with her useful, entertaining and friendly approach to basic vegetarian cooking.

Tonya Beaudet owns and operates the world famous Spot Natural Food Restaurant in Hermosa Beach, CA. She has taught natural food cooking classes professionally, teaching thousands how to prepare delicious and wholesome vegetarian meals.

"I highly recommend this book for anyone who is interested in health and flavor. These recipes are delicious, simple and every morsel is celebrated by your body for it's honest to goodness food value. Buy this book, use this book, love this book!"

~ Patti Watson

Amazon.com Customer, 1998

 5/5

Table of Contents / Recipes

Hearty Split Pea Soup 
Old Fashioned Potato Soup
 Golden Lima Bean Soup
 Vegetable Lentil Soup
 Vegetable Rice Soup
 Creamy Avocado Dressing
 Herb Dressing
 Tonya’s Tahini Dressing
 Savory Sauce
 Italian Sauce
 Mushroom Walnut Gravy
 Teriyaki Sauce
 Mexican Sauce
 Fettucine Sauce
 Mushroom Walnut Loaf
 Garden Loaf
 Too Hip Vegetable Pie
 Mushroom Broccoli Quiche
 Deep Dish Vegetable Pie
 Mushroom Medley
 Hunza Pie
 Neptune Loaf
 Spaghetti Suprema
 Garden Spaghetti
 Eggplant Parmesan
 Stuffed Bell Pepper
 Lasagna Pinto Beans
 Brown Rice

Beautiful Burritos
Garden Burrito
Terrific Tostadas
Nachos
“The Whole Enchilada”
Chili Con “Corny”
Mexican Quiche
Chili Beans (Spot Style)
Mexican Lasagna
TamalePie
Fresh Salsa
Mexican Style Tofu
Teriyaki Tofu
Savory Tofu
Whole Wheat Pie Shells
Crunchy Whole Wheat Pie Shells
Crumb Crust
Country Biscuits
Mama’s Cornbread
Oatmeal Cookies
Yummy Vanilla Pudding
Fresh Peach or Apple Cobbler
Carob Pie
Peanut Butter Pie
Coconut Banana Pie
Homemade Cheesecake
Yammy Whammy Pie
Mango Cream Pie
Fresh Strawberry Cream Pie

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BLACK-EYED PEA AND YAM SOUP