Recipes from the Heart

Published in Book

Purchase the book that features many of The Spot's secret and delicious recipes. Includes great tips to make everything come out perfectly. Over 50 recipes with all the favorites that have been gathered over the years.



Here's the book that answers your natural food cooking questions … recipes that really work! This easy-to-read and informative collection of kitchen-tested recipes is for any cook, from beginner to expert. It contains good basic information about whole foods easily prepared. Learn the great secrets of a popular chef with her useful, entertaining and friendly approach to basic vegetarian cooking.

Tonya Beaudet owns and operates the world famous Spot Natural Food Restaurant in Hermosa Beach, CA. She has taught natural food cooking classes professionally, teaching thousands how to prepare delicious and wholesome vegetarian meals.


"I highly recommend this book for anyone who is interested in health and flavor. These recipes are delicious, simple and every morsel is celebrated by your body for it's honest to goodness food value. Buy this book, use this book, love this book!"

~ Customer, 1998


Table of Contents/Recipes

  • Hearty Split Pea Soup

  • Old Fashioned Potato Soup
Golden Lima Bean Soup
Vegetable Lentil Soup
Vegetable Rice Soup
Creamy Avocado Dressing
Herb Dressing
Tonya's Tahini Dressing
Savory Sauce
Italian Sauce
Mushroom Walnut Gravy
Teriyaki Sauce
Mexican Sauce
Fettucine Sauce
Mushroom Walnut Loaf
Garden Loaf
Too Hip Vegetable Pie
Mushroom Broccoli Quiche
Deep Dish Vegetable Pie
Mushroom Medley
Hunza Pie
Neptune Loaf
Spaghetti Suprema
Garden Spaghetti
Eggplant Parmesan
Stuffed Bell Pepper
Pinto Beans
Brown Rice
  • Beautiful Burritos
  • Garden Burrito
  • Terrific Tostadas
  • Nachos
  • "The Whole Enchilada"
  • Chili Con "Corny"
  • Mexican Quiche
  • Chili Beans (Spot Style)
  • Mexican Lasagna
  • TamalePie
  • Fresh Salsa
  • Mexican Style Tofu
  • Teriyaki Tofu
  • Savory Tofu
  • Whole Wheat Pie Shells
  • Crunchy Whole Wheat Pie Shells
  • Crumb Crust
  • Country Biscuits
  • Mama's Cornbread
  • Oatmeal Cookies
  • Yummy Vanilla Pudding
  • Fresh Peach or Apple Cobbler
  • Carob Pie
  • Peanut Butter Pie
  • Coconut Banana Pie
  • Homemade Cheesecake
  • Yammy Whammy Pie
  • Mango Cream Pie
  • Fresh Strawberry Cream Pie

Quantity Discounts Available